Course curriculum

  • 1

    Start Here

    • How It Works

    • Before You Start
  • 2

    Understanding FODMAPs & IBS

    • FODMAPs 101

    • How FODMAPs Trigger Symptoms

    • What Foods Contain FODMAPs?

  • 3

    PHASE 1: Elimination Phase: The Essentials To Get Started

    • What Can I Eat? - Complete FODMAP Food List

    • Food & Symptom Diary

    • Monash Low FODMAP App

  • 4

    Low FODMAP Meals

    • Meal Plan or Meal Builder? Work Out Your Preference

    • DIY Low FODMAP Meal Builder

    • 7 Day Low FODMAP Meal Plan

    • 7 Day Vegetarian Low FODMAP Meal Plan

    • Low FODMAP Recipes

    • Low FODMAP Snacks
  • 5

    Low FODMAP Shopping

    • Getting Started With Low FODMAP Shopping

    • Simple Low FODMAP Swaps

    • Low FODMAP Shopping List

    • Label Reading For FODMAPs
  • 6

    Eating Out On A Low FODMAP Diet

    • Low FODMAP Eating Out

    • Eating Out & Restaurant Guide
  • 7

    Progressing To The Reintroduction Phase

    • Criteria You Need To Meet In Order To Progress

    • What If Your Symptoms Don't Improve?

    • Why The Reintroduction Phase Is Important
  • 8

    PHASE 2: Reintroducing FODMAPs

    • Introduction to Phase 2

    • FODMAP Challenge Overview Sheet

    • Challenge Schedules

    • Challenge Schedule Sheet

    • Challenge Guidelines
  • 9

    FODMAP Challenges: Week By Week Guide

    • Weekly Challenge Symptom Tracker

    • WEEK 1: Lactose Challenge

    • WEEK 2: Fructose Challenge

    • WEEK 3: Sorbitol Challenge

    • WEEK 4: Mannitol Challenge

    • WEEK 5: Cereal & Grain Fructans Challenge

    • WEEK 6: Fruit Fructans Challenge

    • WEEK 7: Onion Fructans Challenge

    • WEEK 8: Garlic Fructans Challenge

    • WEEK 9: GOS

    • WEEK 10: Fructose & Sorbitol Challenge (Optional)
  • 10

    PHASE 3: FODMAP Personalisation

    • Defining Your FODMAP Tolerance

    • FODMAP Tolerance Summary Sheet

    • Monash FODMAP App: Filtering To Your Personal Tolerance Levels

    • Additional Resources To Help With Personalisation

    • High FODMAP Foods By Group

    • Foods With More Than One FODMAP

    • Some Final Advice